Growth

Hopefully, we will all continue to grow throughout our lives. What forms does growth take for your?

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Horn tooting!

I am honored to be the recipient of the 2024 National Genealogical Society Award for Excellence: Genealogy and Family History Book for my...

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Asking for help

What makes is so hard to ask for health? My lovely, brilliant sister, a few yours younger than me, has been seriously ill. I am the...

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Italian Cuisine Class, Yum!

My sister Mary and I just completed a three week "adult enrichment" class on Italian cuisine at Carteret Community College. The class of...

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A Busy Month with Challenge Completed

I have been engrossed for the past month in finally completing a project I have worked on for the past four and one-half years. Two days...

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Make Knowledge Action

When we have challenges achieving a health/fitness related goal – eat a healthier diet, work out more often, reduce the stress we are...

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My Idea of Retirement

Pat receiving her M. S. in Exercise and Wellness in December 2015 In my early 60's as I was getting near "retirement" age, I gave some...

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Grand Canyon Renewal

A blast from the past -- 2015 I am just back from a 7-day backpacking trip in the Grand Canyon. These trips are a cornerstone of my...